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Though many people associate Italian cooking with pasta dishes and hearty soups of one kind or another, there's a very long tradition of making savory pies of the sort that the French might call a quiche, for example this savory pie with peppers, capers and tuna. Nor is this surprising; they're quite tasty both hot and cool, and their being tasty cool makes them especially nice during the summer months.

This wonderful soup is healthy, easy and vegetarian. Perfect for a cool spring day or winter lunch. Serve with crusty organic spelt bread.

A budget friendly, healthy vegetarian soup that is quick and easy to prepare and delicious to eat. Wonderful served inside a crusty mini cob!

A yummy, healthy dinner for those after an egg and nut free meal. Great for using up any left over roast chicken.

There is something wonderfully satisfying about making your own pesto for this dish. However if you are pushed for time, an organic pesto from our range will do the job perfectly. Or leave out the chicken for a quick vegetarian meal to impress!

We've helped you out with this one by suggesting brands with the ingredients. Play around and create your own variation.

Perfect for spring, this curry is traditionally served with couscous for a twist - feel free to use rice though! Switch the lamb for more vegetables for a healthy vege curry your friends will rave about.

Curious? Mulligatawny is a thick, curry flavoured soup of Indian origin. Loved by vegetarians the world over and very easy to prepare. Serve with pappadams or roti bread (or both!).