Studies identify green vegetables as a powerhouse of nutrients. No wonder they are an indispensable part of a healthy diet. Whether it is to lower weight or keep dreaded diseases at bay, one can certainly rely on these vegetables.

Nutritionists are unanimous that leading a healthy life is not possible without including green vegetables in the diet. To fulfill the body's daily requirements of essential nutrients, taking green leafy vegetables on a daily basis is the best option. Green vegetables are excellent sources of essential vitamins and minerals.

Every type of vitamin, be it water soluble or fat soluble, is found in ample amounts in these vegetables. So, if you are looking for natural sources of water soluble vitamins like B and C or fat soluble vitamins like A, D and K, then green vegetables is the best choice. You can easily obtain these vitamins by having these vegetables in moderate amounts. In addition to being a rich source of vitamins, green vegetables also contain high amount of minerals. Calcium, phosphorus, magnesium, iron which are crucial to stay healthy.

Most importantly, fat content in vegetable is negligible and therefore they are often included in weight loss diet. So, those looking for a low calorie diet for losing weight should focus more on eating green vegetables. They are basically high in fiber which also helps to prevent digestive problems like constipation.

Take the green way option for smoothies, salads, soups and stay healthy.

Content of the Super Greens Box will depend on the seasonal leafy greens available at the time of ordering but should have the general greens such as:

Spinach, silver beet or rainbow chard, kale (when in season) asparagus, rocket, herbs, bok Choy, pack Choy, broccoli, celery, ginger and turmeric. All our produce is locally ground and we support all our local farmers.